Calorie Calculator
Your Daily Calorie Needs
2,345
Maintenance Calories
To maintain your current weight
1,845
To lose 0.5 kg per week
Based on your selected goal
Macronutrient Distribution
Protein (30%)
138g
Carbs (40%)
185g
Fat (30%)
62g
Tips for Your Goal
- Eat a balanced diet with plenty of protein
- Stay hydrated throughout the day
- Combine cardio and strength training